A mixed variety of classes focusing on movement, gentle stretching, strength work, breathing practices, meditation, and guided relaxation -- something for everyone! These classes are appropriate for all levels, from the newer student to those with more experience:
Take some time to connect with your body, mind, and heart through mindful movement & meditation, and ease yourself into the day ahead. Suitable for all levels.
Designed to help you feel more grounded, calm, and easeful in your body and mind. A slow practice with gentle stretches and mindful movement, breathing practices, simple resting poses, guided meditation.
A mid-week class to work out some of the kinks, reconnect with our bodies and our breath, and treat ourselves to our own attention and care. Gentle movement and stretches that you can do in a small space, suitable for everyone.
This hour-long class will focus on the therapeutic applications of yoga to support the largest joints in our body - the hips and shoulders. A mix of both movement and relaxation poses will be explored and is suitable for all levels.
Mindful movement to build strength & mobility, balance poses for lighthearted play, and guided relaxation to promote deeper rest as the day winds down. Post-dinner friendly practice!
Gentle stretching, mobility & strength work, and balance play to take good care of your body and help cultivate the qualities of steadiness and ease. Time for rest and meditation included.
Welcome the weekend with movement! In this practice, we'll care for ourselves with gentle movement so that we can begin our weekend both energized and grounded.
A mixed-level class for restoring balance to the body, mind, and spirit -- just perfect for a Sunday morning.
A mix of slow, mindful movement, calming breathing practices, and guided relaxation. Time to move, wind down from the activity of the day, and rest.
Stretches to work out the kinks of your day, plus restful poses to relax your body and shore you up for the week to come! Suitable for all levels.
A short and sweet yoga practice to start your day. Mindful movement, breathing and a short meditation.
Take a quick break from your desk (or couch!) to move and stretch. Dynamic & static stretches, plus a few balance poses and a short meditation to help perk up and focus your attention.
Gentle stretches and movement to help wake up your body and gather your attention, followed by a 10-minute lightly guided meditation.
This full-body class is perfect for anyone who doesn't feel like getting down on the floor, for whatever reason. Beginning with warmups practiced seated on a chair, we'll move into a full-body standing practice before returning to our chairs for cooldowns and a seated meditation. All levels are welcome!
Lightly-guided meditation sessions, with an emphasis on mindfulness, loving-kindness, and concentration practices. Special $5 single-class pricing available for these classes, or use 1/2 credit from your class card.
An excellent way to begin the day! Take some time to wake up, steady your attention, and nourish your own capacity for kindness, compassion, and ease. Short period of instruction, followed by a 15-20 minute lightly-guided practice. Practices will vary, with an emphasis on building mindfulness, concentration, and loving-kindness.
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