Welcome to Bodhi Tree Yoga!
Supportive classes, welcoming community, expert instruction for all levels of experience and ability since 2009.
18 weekly livestream classes offered via Zoom -- lots of real-time practice options to choose from!
We offer a great mix of active classes at all times of the day, along with solo morning meditation sessions, two free classes on Thursdays, and special classes throughout the autumn season. Many ways to help your body and mind feel more grounded and easeful during these stressful and uncertain times.
Check out our schedule for the full class list!
New to taking classes online? See what our students have to say about our livestream classes here.
Bodhi Tree Yoga has offered small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester area since 2009. Our goal is to help each student nourish their body, mind, and heart through the rich practices of yoga and meditation. You’ll ﬁnd a warm & friendly environment here, with a good dose of laughter and playfulness thrown in!
Our method and style of teaching at Bodhi Tree is rooted in therapeutic alignment work, functional strength & mobility, biomechanics, mindfulness, and treating yourself with kindness and respect.
Each class will include some meditation, breathing practices, active poses to build strength and ﬂexibility, and resting poses to relax and unwind.
Our studio is kept at a comfortable temperature, and we don't do "hot" or power yoga. Nothing wrong with those styles; it's just not what we do.
We offer ongoing weekly classes on a seasonal basis, and you are most welcome to join us for practice at any time.
If you're new the studio, why not try our New Student Special? It's 2 weeks of unlimited yoga classes for $20 - a great way to get to know us better and see if we're a good fit for you.
We hope to see you very soon!
Amy Jo, Cathy, Jen, Donna, and April
1698 Penfield Road, Rochester, New York 14625, United States
We offer classes every day! Please check the weekly classes page for the current schedule.