Thanksgiving holiday schedule

Gentle stretches, ball massage, restorative (resting) yoga poses, guided meditation.  A practice to promote relaxation of the body, mind, and breath, and cultivate helpful qualities like ease, mindfulness, and loving-kindness.

Reconnect with yourself during this grounding practice. The first half of class focuses on movement through slow flow and strength-building poses. Rejuvenate with active stretching and delicious restorative poses during the last half of class. Breath work throughout creates a sense of peace and will leave you feeling both uplifted and relaxed. All levels welcome.

Yoga poses, breath and restorative poses will be explored to help improve the function of the shoulders, hips and core, and gain ease of motion, stability and strength.  Plenty of one-on-one instruction will be offered during class to help improve awareness in movements.

All levels class designed for the evening to both energize & relax.  Refreshing active poses to get your energy and body moving, then massaging ball work and/or calming breathing practices, meditation, and restorative poses to encourage deeper relaxation and better sleep.

A yoga class for all levels that weaves the basic principles of a traditional practice with opportunities to challenge or modify in a supportive environment.

Gentle stretches, ball massage, restorative (resting) yoga poses, guided meditation.  A practice to promote relaxation of the body, mind, and breath, and cultivate helpful qualities like ease, mindfulness, and loving-kindness.

Reconnect with yourself during this grounding practice. The first half of class focuses on movement through slow flow and strength-building poses. Rejuvenate with active stretching and delicious restorative poses during the last half of class. Breath work throughout creates a sense of peace and will leave you feeling both uplifted and relaxed. All levels welcome.

A class for anyone who wants to infuse some strength into their yoga practice! We’ll work on strengthening in various ranges of motion, and learn how our muscles support our yoga practice. Options given for all levels of strength and yoga experience. Each session will end with stretching and relaxation.

Wind down the weekend with a slow and steady, alignment focused flow. Followed by restorative and relaxation. Recharge for the week!  All levels welcome.