Memorial Day schedule

MINDFULNESS IN MOTION

GENTLE

ALIGN & FLOW

YOGA STRENGTH 

BREATHE & EXPLORE 

AFTERNOON PICK-ME-UP

RELAXATION & MEDITATION 

BASICS & BEYOND

HIPS, SHOULDERS, CORE 

SOULFUL FLOW & RESTORE 

AFTERNOON PICK-ME-UP

EVENING PICK-ME-UP

MINDFULNESS IN MOTION

GENTLE

WEEKEND WAKE-UP

BASICS & BEYOND

ALIGN & REFINE **

BASICS with BALL MASSAGE

SUNDAY SWEET & STEADY  

Slower-paced class. Active poses to build strength, stamina and flexibility, resting poses and/or therapeutic ball massage to release muscles & relax deeply.  Great for beginners or those working with injuries.

A great class for beginners as well as for more experienced yogis who are interested in delving more deeply into their yoga practice. This class features a mix of active poses, restoratives, and ball massage, along with an exploration of how yoga poses can support the body’s alignment.

Gentle stretches, ball massage, restorative (resting) yoga poses, guided meditation.  A practice to promote relaxation of the body, mind, and breath, and cultivate helpful qualities like ease, mindfulness, and loving-kindness.

Yoga practice for all levels to wake up both your body & awareness, and connect with your deepest intentions for the day ahead.  Integration of yoga asana with concentration, mindfulness, and loving-kindness practices.  Each class will end with a short period of meditation.

Yoga poses, breath and restorative poses will be explored to help improve the function of the shoulders, hips and core, and gain ease of motion, stability and strength.  Plenty of one-on-one instruction will be offered during class to help improve awareness in movements.

Poses to energize & relax, a short period of seated meditation, and a rejuvenating resting pose.  You'll leave feeling brighter in your body & mind, ready to meet the rest of your evening.  All levels welcome.

All levels class designed for the evening to both energize & relax.  Refreshing active poses to get your energy and body moving, then massaging ball work and/or calming breathing practices, meditation, and restorative poses to encourage deeper relaxation and better sleep.

A yoga class for all levels that weaves the basic principles of a traditional practice with opportunities to challenge or modify in a supportive environment.

An enthusiastic practice for all levels that incorporates movement, strengthening, and stretching so that you can begin your weekend feeling grounded, rejuvenated and relaxed!

Gentle stretches, ball massage, restorative (resting) yoga poses, guided meditation.  A practice to promote relaxation of the body, mind, and breath, and cultivate helpful qualities like ease, mindfulness, and loving-kindness.

Reconnect with yourself during this grounding practice. The first half of class focuses on movement through slow flow and strength-building poses. Rejuvenate with active stretching and delicious restorative poses during the last half of class. Breath work throughout creates a sense of peace and will leave you feeling both uplifted and relaxed. All levels welcome.

A class for anyone who wants to infuse some strength into their yoga practice! We’ll work on strengthening in various ranges of motion, and learn how our muscles support our yoga practice. Options given for all levels of strength and yoga experience. Each session will end with stretching and relaxation.

Wind down the weekend with a slow and steady, alignment focused flow. Followed by restorative and relaxation. Recharge for the week!  All levels welcome.

Flowing postures with a focus on being present with breath and movement, concluded with guided meditation and relaxation.

This class explores basic as well as more advanced poses, with detailed bio-mechanical alignment instructions, pranayama and meditation to delve more deeply into the yoga practice.